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STRETCHING
Learn to Stretch with Virgin Active

According to fitness experts, stretching your body before and after exercise can improve muscle tone, prevent muscles from shortening, and over time, significantly increase your flexibility and range of movement. We're not stretching the truth!

So, stretch your muscles - and your imagination - with the following exercises:

Upper body

Lower body
Triceps Calves
Upper arms and shoulders Outer thighs
Back (Lats) Inner thighs
Back stretch on all fours Hamstrings
Spine rotation Glutes
Lower-back stretch Quadriceps
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