Virgin Active Keeps up the Suspension

To the experts TRX Fitness is a suspension training system that uses bodyweight-based, closed kinetic chain movements to emphasise joint stability and create lean muscle for the best functional strength results. To normal people it’s a fun and dynamic high-quality workout available at Virgin Active!

In reality, TRX Fitness is a set of nylon straps that are positioned to create resistance using your own body weight and gravity. The straps are clipped on and off of stable structures and positioned around the body in specific movements and positions. The system was designed by a navy seal looking for effective work-out kit that was portable and durable. Virgin Active has combined this kit with a stable frame on the gym floor to provide members with yet another fun and effective work-out.

Suspension training is a revolutionary fitness technique that builds superior muscular balance, joint stability, mobility, and core strength. It allows the user to control the level of resistance by changing the position of their body, making it a work-out suitable for everyone from rehabilitation patients to professional athletes.

Says Nick Hudson, National Fitness Manager for Virgin Active,
"Virgin Active is committed to providing its members with as many dynamic and interesting ways to work out and get fit while having fun. TRX is yet another inspiring form of exercise to challenge members and enable them to really get the most from their fitness regime."

The TRX system is placed on the gym floor to be used by all members in their own time. Virgin Active Fit Professionals and Personal Trainers are qualified to show members how to use the TRX suspension training.

For further press information or to try TRX Suspension Training yourself please contact Jodie Berman or Alex Wilkinson at Borkowski on 020 7404 3000. Alternatively email jodieb@borkowski.co.uk or alex@borkowski.co.uk

Virgin Active. More pleasure. Less pain.