Virgin Active Health Clubs - Countries
Visit Virgin Active Health Clubs - Australia Visit Virgin Active Health Clubs - ItalyVisit Virgin Active Health Clubs - PortugalVisit Virgin Active Health Clubs - South AfricaVisit Virgin Active Health Clubs - Spain
Virgin Active Health Clubs

CALORIE CALCULATOR
Virgin Active Health Club - Calorie Calculator The key to effectively managing your weight is all about balance: calories in versus calories out.

So, if you want to lose weight by burning off excess body fat, you should aim to eat 500 fewer calories less than your daily caloric needs. Ditch the calorific fast foods first, and then maintain or preferably increase your daily activity level (ie. get off the couch!) Remember, it's important not to go below 1200 calories per day, unless you are on a medically supervised weight loss programme.

Use the tool below to get an estimate of how many calories you need.

 

Unit Measure Inches & pounds Kgs & cm
Gender Female Male
Height (cm/inches)
Weight (kgs/pounds)
Age
Activity Level
To maintain your current weight you need calories per day.
 
 Name:
 Club:
 Tel:
 Email
     

Virgin Active - Wellness Articles
Virgin Active - Wellness Articles
Virgin Active - Exercise Articles
Virgin Active - Exercise Articles
Virgin Active - Exercise Articles




View my club's timetable

Talk to us
Member Feedback
The members lounge
Website terms of use | Privacy Policy | Our memberships | Contact us | Sitemap