HEALTH CHECK
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How do you measure up?
Performing regular health checks can help identify aspects of your lifestyle that may
put you at risk for future health problems. Ignorance is not bliss – and prevention is
most certainly better than a cure! So punch in your numbers now to see how you
measure up…
Overall Health Check index
The Virgin Active Health check calculates your overall health by calculating your body mass index.
Start with your BMI check.
How many calories do you need?
Find out how many calories per day your body burns. This adult daily calories calculator gives
an approximation of your basal metobolic rate.
Count your calories now.
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Ideal weight charts
Find out your healthy weight range on our height/ weight chart. Maintaining a healthy weight protects
against obesity-related illness and disability.
View the weight chart.
Waist to hip ratio
Find out what your shape says about you. Your waist to hip ratio is one of the predictors of
risk for heart disease.
Check your ratio now.
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