GOOD VIBRATIONS

It’s Madonna’s latest vibrator, Jonathan Ross is a fan and Kylie’s got one, so no wonder Powerplate has become the glamour model of the exercise world. Powerplate works by contracting muscles 30-50 times a second. It’s all about the vibration so start gently and work your way up through the levels to get the most benefit. It’ll feel a little strange to begin with but you’ll soon get used to the sensation and then you’ll be hooked. When you’re pushed to squeeze in a workout, step on the Powerplate and it’s job done!

• Stretch, relax and massage muscles safely and effectively
• Great for individual sports training
• Workout in minutes
• Benefits absolute beginners to experienced exercisers