TOTAL BODY WELLNESS
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At Virgin Active, it's not just about losing weight or building muscle. We take
a holistic approach to health and fitness, developing a unique programme for total
body wellness.
As many of our
members will tell you,
exercising
one-on-one with a Virgin Active Personal Trainer can give you the extra edge to
achieve your goals. We combine cutting-edge technology with fun, innovation, and
proven methods
that are designed to get results.
Backed by degrees
in health and sports sciences and nationally recognised personal
training certificates, our professional trainers also complete a Virgin Active in-house
training programme.
LISTEN TO YOUR BODY
What is your body saying about your health? Look and feel your best with one of our personal training solutions.
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Reshape: Sculpt & define
Transform your body into a fitter, leaner, and more sculpted version of its former
self. Each session addresses your specific “problem” areas, working with your natural
physique to build strength, tone, and muscular endurance.
Reduce: Tone & tighten
Manage your weight safely and effectively. Our balanced approach combines tailored
exercise plans with nutritional awareness to bring sustainable results. Each session
is aimed at helping you lose body fat, tone up and encourage healthy eating habits.
Rematch: Combat your fat
Burn body fat and improve muscular definition. Each session focuses on
improving speed, power and coordination through a variety of dynamic exercises inspired
by self-defense and martial arts.
TAILORED TO SUIT YOU
Choose from the following personal training packages:
Kickstart
A healthy push in the right direction (3 sessions)
Accelerate
Hit the ground running (10 sessions)
Full Throttle
For life-changing results (ongoing sessions set up by monthly Direct Debit)
Even more fun with friends
Fit bodies like company. Grab a couple of friends and join a group training session.
This fun, sociable option is available to any size group, and caters to all levels
of ability.
*All fees are paid at the main reception prior to the session starting, with
the exception of “Full Throttle”.
Find out more about our personal training sessions
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