GET A WORKOUT
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Stretch, press, lift, crunch, and burn your way to a toned and trim new you. Click on the
options below to follow a customised workout programme, devised by our expert Fitness
Professionals. It’s personal training at your fingertips!
To book the real thing, we have a range of personal training packages available. Speak to a
Fitness Professional in your club for details.
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Stretching
Head and shoulders, knees, and… no chance? Start incorporating stretching into your regular workout, and you’ll be amazed at how quickly your toes are within reach!
Click here to download.
Beginners: Workout one
Alternate this resistance-based exercise programme, which works all the major muscle groups,
with a cardio workout every other day to start your journey to wellness.
Click here to download.
Intermediate: Workout two
This programme follows on from the beginners' programme. Alternate this routine with a cardio
session every other day, for a great all-round workout.
Click here to download.
Advanced: Workout three
Once you’ve familiarised yourself with workouts one and two, or if you are already an
experienced gym-goer, step up your exercise programme with our advanced level workout.
Click here to download.
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