Bang Bang Vegan Shake

Vegetables are squeezing their way into breakfast and who are you to stop them? Packed with nutrient-rich veggies and delicious fruits, this shake promises an early morning energy spike.

By blending rather than juicing your veggies, you will keep hold of all that fiber.

• 1 Granny Smith apple
• handful kale
• a thumb-sized piece of fennel
• of white grapes
• half a banana
• handful baby spinach
• pinch of parsley  
• a thumb-sized piece of Ginger
• 100ml Apple juice

1. Wash and blanch the kale  
2. Give all the ingredients a rough chop
3. Blend together until smooth and enjoy!

Tip: Add a scoop of vegan protein powder and make something delicious even more nutritious.