barre
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Dimensions
Strength · Stability · Balance
You'll need
Water Bottle, Towel
Duration
45 - 60 Minutes
What is barre?
Ballerinas are tough, and this class proves it. Moves borrowed from ballet, Pilates and yoga work every muscle in your body – even the small ones most classes miss. HIIT training and compound exercises help you burn more calories, with dumbbells, Swiss balls and resistance bands on hand to push yourself further.
Why do barre?