Sound Bath
relax and unwind
Take your relaxation to new depths with our healing sound bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm), notice your breath and feel your body soften.
Your teacher will guide you with meditative sounds, allow them to wash over your body to a more relaxed state.
Related to our more gentle Yoga Calm classes, Sound Bath is a meditative practice that centres on the concept of sound bathing. Follow a few gentle yin yoga moves to help you unwind before fully settling on your mat. Your instructor will use singing bowls to create sounds that transport you to a place of tranquillity.
Explore Aldersgate
Delve into this city hideout with space to be all kinds of active and an upgraded gym floor, installed in October 2023. Swap your desk for Lift Club, Reformer Pilates, Strength and Conditioning, a swim and much more.
