Sound Bath
relax and unwind
Take your relaxation to new depths with our healing sound bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm), notice your breath and feel your body soften.
Your teacher will guide you with meditative sounds, allow them to wash over your body to a more relaxed state.
Related to our more gentle Yoga Calm classes, Sound Bath is a meditative practice that centres on the concept of sound bathing. Follow a few gentle yin yoga moves to help you unwind before fully settling on your mat. Your instructor will use singing bowls to create sounds that transport you to a place of tranquillity.
Features
On the gym floor, in a class, on the court or in the pool. It all counts.
Explore Crouch End
Sweat it out on the spacious gym floor while the kids are in the creche. Plunge into the 16m pool and unwind in the spa. Check out the timetable packed full of classes including Reformer Pilates, Strength and Conditioning, Yoga and more. Refuel with a delicious smoothie or healthy meal from Kauai. It’s all here on the main road, so you can make the most of your membership.
