Swimming
Family Swim
Monday-Friday 10am - 12pm
Saturday-Sunday 10am - 4pm
indoor pool
1
pool length
20m
spa
sauna and steam
lessons
yes
get into swim
If you want to get into swimming, you can buy two 30-minute one-to-one sessions with a coach – a bit like an induction in the gym. They’ll talk to you about your goals and analyse the way you swim, then put together a tailor-made programme with personalised exercises. Whether you’re just getting confident in the water, or looking to fine-tune your bilateral breathing, this is the perfect starting point to push your swimming forward.
swim lessons
Whether you’re an experienced open water swimmer looking to bring your time down, or a beginner venturing into the pool for the first time, you can sign up for one-to-one lessons with our coaches. You can buy lessons in packs of four or 12.
swim club
If you're a keen swimmer looking to join a group of like-minded people for a casual swim or to improve your pacing, join our Swim Club. With the help of our official Virgin Active coaches, you'll join a community of swimmers in the pool.
kids swim lessons
Expert coaching, galas and lots of splashing around for kids aged 3 months and up. Our swimming programme has been designed to encourage kids to have fun and be confident in the water – and to teach them techniques that will last a lifetime.
family swim
Whether you’re looking for play-time for the kids or just a relaxing time, our swimming pools are family-friendly. With trained lifeguards watching over our pools, dedicated lanes for children to swim between the hours of 9am - 7pm, 7 days a week, we offer a safe and fun environment to enjoy our swimming facilities.
swim galas
Team up with other members to represent your club in a bit of friendly competition. If you’re looking to focus your training and meet other keen swimmers, we run two swim galas every year. Talk to the swim manager or swim instructor to find out more.
Explore Salford Quays
Where bright lights meet the water and Media City meets Manchester. We have panoramic quayside views, a fully-equipped gym floor, a 20m pool and fun for the whole family. Plus group exercise classes including Reformer Pilates, Strength and Conditioning, Yoga, Cycle and more.