Sound Bath
relax and unwind
Take your relaxation to new depths with our healing sound bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm), notice your breath and feel your body soften.
Your teacher will guide you with meditative sounds, allow them to wash over your body to a more relaxed state.
Related to our more gentle Yoga Calm classes, Sound Bath is a meditative practice that centres on the concept of sound bathing. Follow a few gentle yin yoga moves to help you unwind before fully settling on your mat. Your instructor will use singing bowls to create sounds that transport you to a place of tranquillity.
Features
On the gym floor, in a class, on the court or in the pool. It all counts.
Explore Solihull
We have so much for you to enjoy. A choice of three swimming pools so you can get in those lengths or bring the kids for swimming lessons. If you'd prefer to sweat it out on the gym floor or in a class, we've got you covered. And room for the kids in the creche too. Try Strength and Conditioning, Boxing, Yoga and more, all included in your membership.
