BODYCOMBAT™

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for releasing stress and improving your co-ordination.

Dimensions

Stamina · Strength · Stability

You'll need

Water Bottle, Towel

Duration

30 - 60 Minutes

Duration - opt 1

KNOCK OUT CALORIES FAST

What is BODYCOMBAT™?

Feel empowered doing an energising combination of martial arts including Karate, Taekwondo, Boxing and Kung Fu.

Learn to jab, box, block, kick and strike using major muscles for a full body workout. No body contact or experience needed. Expect to leave feeling stronger and more agile.

Why do BODYCOMBAT™?

Opens up your lungs
Improves stamina
De-stress

Clubs that have BODYCOMBAT™ on this week

View timetables at:

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