calisthenics
Dimensions
Functional movement · Strength
You'll need
Towel, Water Bottle
Duration
45 Minutes
What is calisthenics?
In this class, you'll apply what you've learned in Calisthenics Foundations, perfect your technique and learn new skills to build on. If you've got pull ups and dips down but have never managed to get that muscle up, this class is for you! Want to learn to handstand but don't know where to begin? This Calisthenics class will take you on a journey to get your first one, and more!
Why do calisthenics?
Only ever dreamed of holding a lever or a planche? Time to put the work in to make it a reality! Our Expert Calisthenics Coaches will guide you every step of the way, ensuring you are making good progress towards your goals.
