core strength & conditioning workshop
Dimensions
Stability · Strength and Conditioning
You'll need
Towel, Water Bottle
Duration
45 - 43 Minutes
What is core strength & conditioning workshop?
You’ll learn all about your core muscles, recommended exercises and why core training is so beneficial for overall health.
Why do core strength & conditioning workshop?
Expect a variety of dumbbell, kettlebell, and bodyweight core exercises and leave with newfound knowledge and a targeted workout under your belt.
