move club
Dimensions
Stability
You'll need
Water Bottle
Duration
40 - 45 Minutes
What is move club?
Perfect for more mature adults, join this 45-minute group class to work on your flexibility, strength, and aerobic health through gentle low-intensity movement.
Why do move club?
Make new friends along the way while sustaining a healthy lifestyle, using plenty of props and light weights to aid your movement.
