pregnancy and yoga
Dimensions
Matwork · Wellbeing
Duration
45 - 46 Minutes
What is pregnancy and yoga?
Why do pregnancy and yoga?
*Please consult your healthcare professional before attending.
Strengthen your body and ease the pressures of pregnancy.
Simple asana to strengthen your body, breathing techniques to quiet your mind and stretches to ease some of the pressures of pregnancy.
Specifically designed for those in any trimester of pregnancy taught by a fully qualified instructor*.
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