reformer align

Expand and build on the skills you've learned in Reformer Foundations. Using functional moves and classic Reformer Pilates, you'll leave our class feeling more connected to your body and stable on your own two feet. Don't forget your grip socks.

Dimensions

Functional movement · Wellbeing · Balance

You'll need

Grip Socks, Water Bottle, Towel

Duration

45 Minutes

Duration - opt 1

What is reformer align?

Take your knowledge of using the Reformer bed to the next level and build on your core strength with a range of contemporary moves.

Why do reformer align?

Develop strength, stability and stamina in your full body especially your core muscles. Support the spine, reduce the risk of injury and relieve lower back pain.

Clubs that have reformer align on this week

View timetables at:

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