reformer athletic

This class helps to develop strength, stability and stamina in your full body especially your core muscles. Building a strong core helps support the spine, reduce the risk of injury and can relieve lower back pain. Carry the benefits and principles from Mat Pilates into a Reformer bed as your main equipment.

Gain new skills, build strength and get a fantastic workout. If you’re just starting with Reformer Pilates, you might want to try our Reformer Foundations class first.