Yoga Flow and Meditation
Dimensions
Balance · Yoga
You'll need
Water Bottle
Duration
25 - 30 Minutes
What is Yoga Flow and Meditation?
Find your flow in our signature Yoga Flow practice.
Why do Yoga Flow and Meditation?
You’ll build heat and intensity through this practice before taking it back down to the ground for a 30 minute guided meditation.
View timetables at:
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