Classes for first-timers

New around here? Welcome. Our exercise classes for beginners are the perfect place to start.

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You’ll build your confidence and a few friendships too, giving you the leg up you need to take your fitness journey to the next level.  

(And, of course, you can come back to our Foundation classes whenever you like. Or, just never leave.) 

Introducing Foundations Classes

Our Foundations classes are fit for first-timers.

They’re workouts for beginners that give you a structured training plan to learn new techniques and get to grips with the basics.

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CLASSES FOR FIRST-TIMERS

Why join a Foundations class?

  • Structured training plans
  • Perfect your technique
  • Learn the basics
  • Build your confidence

Choose your goal. Build your foundations.

Build low-impact strength

Strengthen muscles you didn’t even know you had in Reformer Pilates Foundations.

let’s do it

Get stronger

Strength and Conditioning Foundations is our weight training class for beginners.

let’s do it

Flow and flex

Get grounded and find peace as you align your body and mind in Yoga Foundations.

let’s do it

Stay sharp

Pack a punch and master the most important moves in Boxing Foundations classes.

let’s do it

Perfect your form

Focus on the movements and the weight will follow in Lift Club Foundations classes.

let’s do it
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