your workout plan
Ready to get fit? Get your tailored workout for the day from the categories below. You've got this.
what do you want to work on?
lower body #4
*new – just added*
upper body #5
*new – just added*
lower body #1
full body #1
upper body #4
upper body #1
upper body #2
lower body #2
upper body #3
single dumbbell workout
express Pilates #1
express Pilates #2
express Pilates #3
express Pilates: dumbbells
assault bike workout
take your workouts to the next level
activate
Want a personalised plan designed for your goals? Activate your fitness journey with our free 45-minute PT sessions.
group classes
Join us for weekly classes at your local club.
