New in club
sound bath
Take your relaxation to new depths with our healing Sound Bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm) before entering your relaxation where meditative sounds wash over your body. Notice your breath and feel your body soften as your teacher guides you with sound to a more relaxed state.
nutrition coaching
Want to change your eating habits, but not sure where to begin? Let us take that off your plate. Our nutrition coaches can guide you towards your wellness goals.
Health food café, Kauai
Nutrition is just as important as exercise in helping you achieve your health and fitness goals.
That’s why we’ve teamed up with health food café Kauai to bring you nutritious meals, snacks, and drinks after your workout.
reformer pilates
Get out of your bed and onto another with a full body Reformer Pilates class. Build on your strength and flexibility as you slide and glide your way through a core-engaging workout.
It’s your personal, free smoothie-giving, endorphin unleashing, wellness weapon
Your brand new wellness sidekick that gives you real rewards for crushing your goals.
Designed to support progress with rewards and guidance, this isn’t just an app…
fitness tips and inspiration
Check out our latest blog posts. It all counts.
